Chilly Night
BISON CHILI
421 calories per serving. Makes dinner for two, with leftovers for lunch. Recipe makes 4 servings.
INGREDIENTS: (all organic if possible)
- 1 Tbsp. extra virgin coconut oil
- 1/2 medium yellow onion, diced
- 3 stalks celery, diced
- 2 cloves garlic, sliced
- 1-3/4 lb. ground bison
(Elk, venison, or beef may be substituted)
- 2 tsp ground cumin
- 2 tsp chili powder
- 2 tsp thyme
- 1 (12 oz.) jar salsa (low sodium and no sugar added)
- 1 (8 oz.) can diced tomatoes (low sodium)
- 1 (7 oz.) can mild green chilies (low sodium)
- 2 tsp sea salt (optional)
DIRECTIONS:
Heat a heavy bottomed soup pot over medium-high heat. When the pan is hot, add coconut oil. Add onions, celery and garlic and sauté until onions are translucent, about 3 or 4 minutes. Next, add ground bison, cumin, thyme, and chili powder. Stir while this cooks, about 5 to 6 minutes. Pour in salsa, green chilies, tomatoes and sea salt. Simmer for at least 1 hour.
Copyright, 2017, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.
www.OptimumWellnessMN.com
www.OptimumWellnessMN.com
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