Riding Solo

7:51 PM Jackie Mart 0 Comments

My road trip to Wyoming this last week alone was the furthest I've traveled in a car by myself. (I've only driven 5.5 hours before that) I was both excited and scared and when I got on the road was wondering, "what the hell am I doing?" LOL!   It was just me, the road, and my thoughts for 13 hours.  I was going to fly but opted to drive since gas prices are low. I only spent a total of $135 on gas! Heck yes!  A plane ticket would have been $500+.  

A part of me was fearful, yet I knew it would be a fun adventure out of my comfort zone which is why I decided to venture solo across the country! I had a few bumps in the road (my car's AC went out near Edgemont, South Dakota in 100 degree heat) but I managed to figure things out myself. It's not always easy going through life alone but once I looked within and mustered up some courage I realized I am capable of anything!  






Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.



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Jackie's Health Tip of the Week 7/24/16

8:56 PM Jackie Mart 0 Comments





Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.


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Jackie's Health Tip of the Week 7/10/16

6:24 PM Jackie Mart 0 Comments





Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.


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Courage

8:21 PM Jackie Mart 0 Comments

"Being scared is not an excuse to not do something. I believe that having courage doesn't mean you aren't afraid. Courage means you move forward anyway." 

-Excerpt from an article in Minnesota Women's Press July 2016






Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.


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Self Love and Happiness

6:42 PM Jackie Mart 0 Comments





"Happiness is not a size. Happiness is a state of being. Happiness is about finding what you love about yourself and sharing it. Happiness is about taking what you hate about yourself and learning to love it. Happiness is an internal sanctuary where you are enough just as you are right now."  

-Excerpt from "Things No One Will Tell Fat Girls" by Jes Baker.  






Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

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Jackie's Health Tip of the Week 7/3/16

7:49 PM Jackie Mart 0 Comments






Copyright, 2016, Jackie Mart. For further information about this blog, or Optimum Wellness LLC, contact Jackie Mart at 712.790.5883 or Jackie@OptimumWellnessMN.com. As a holistic nutritionist and lifestyle coach, I will support you in taking steps to a healthier and happier you. My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and whole food) is.

0 comments: